HeartMath^® 1 on 1 Instruction

Learn the HeartMath Stress Transformation System at our office or through Teleclasses from your home or office.

Macquarie Institute's comprehensive and in-depth 1 on 1 HeartMath Instruction offers personalized instruction on how to enhance your overall sense of well-being, reduce stress and improve performance. Each course includes instruction of a wide range of HeartMath tools, techniques and concepts along with individualize coaching on how to apply them directly in your life.

Instructors: HeartMath's network of more than 150 HeartMath Licensed Providers are located throughout Australia and New Zealand. Our Providers offer expertise in a wide range of categories that include: Life Coaching, Stress Management, Health and Wellness, Sports, Professional and Organizational Development, Families and Education.

Format: Your Provider will guide you through 4-8 one-hour sessions that combine instruction in a coaching style and exercises that anchor what you learn. Each course includes a comprehensive workbook available only through this program.

Content: How you work through the course and apply the specific topics and tools you learn is customized and based on your own specific needs and goals.

Course topics include:

• Discover the heart of who you are and what you want most in your life.
• Identify what blocks you from the life you want to live, what's important to you, your mission and goals
• Learn the scientific underpinning of the HeartMath System.
• Learn how to disengage from the negative impact stress has on your body and mind.
• Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
• Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well-being.
• Learn how to improve mental acuity and problem solving skills.
• Learn how to enhance your relationships and reduce the stress that results from miscommunication.
• Learn how to bring more creativity and out of the box thinking to your plans and projects

Materials: Choose from one of three comprehensive workbooks: Voyage to Heart Intelligence (for personal development); Revitalize You!™ (for health and well-being) and Strategies for Coherence Performance or the Stress Relief workbook (for improved performance). These workbooks are only available from your HeartMath Provider. Your Provider may recommend optional materials to enrich your learning: The HeartMath Solution, Transforming Stress, Overcoming Emotional Chaos and the emWave^® technology.

To find out more about HeartMath 1 on 1 Sessions:

Contact: Maria Thompson
Director of Self Improvement Programs
Telephone: (02) 9412 2500 or 0418 503 727
E-Mail: info@macquarieinstitute.com

HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.